Blog · Jun 13, 2024

The Best Way to Beat Cotton Mouth (It's Not Water)

By Best Buds Dispensary- #bestbudsco www.bestbudsco.com

What is Cotton Mouth? Cotton mouth, or xerostomia, is a common side effect of consuming cannabis. It's caused by THC interacting with our endocannabinoid system, which reduces saliva production. While it's not harmful, it can definitely be uncomfortable and annoying.

Hydration is Key! We all know that staying hydrated is important, but did you know that some drinks hydrate better than others? According to new research from the University of St. Andrews, water ranks # 8 under these others.

1. Skimmed milk

2. Fluids with glucose and electrolytes

3. Plain milk

4. Orange juice

5. Cola

6. Tea

7. Isotonic drinks

8. Water

9. Carbonated water

10. Beer

Water ranks lower on the list because it doesn't have the additional nutrients (as it used to) now present in other drinks. When you consume large amounts of water quickly, your body tends to expel it just as rapidly, leading to frequent bathroom visits. This quick expulsion means water doesn't stay in your body as long as beverages with more nutrients. In contrast, skimmed milk contains enough nutrients to help the body absorb and retain it more effectively. Even when some of the liquid is excreted, the body has time to extract essential components, leading to longer-lasting hydration and more effective thirst quenching. The study's findings suggest that while water is still a healthy and widely available option, skimmed milk and other nutrient-rich beverages offer a better solution for hydration, particularly in situations where maintaining hydration is crucial. Even cola has more nutrients than water.

Other Quick Tips to Combat Cotton Mouth

Sip Smart: Keep milk or an electrolyte drink handy during your session. Regular sips can help maintain moisture in your mouth.

Chew It Up: Sugar-free gum or candies can stimulate saliva production. Plus, they’re easy to carry and use discreetly.

Humidify Your Space: If you’re frequently experiencing dry mouth during a sesh, consider using a humidifier to add moisture to the air around you.

Fresh Fruits and Vegetables: Munching on water-rich foods like cucumbers, watermelon, and oranges can help keep your mouth moist and combat the munchies. Hope you enjoyed these quick tips from your friendly neighborhood dispensary- Best Buds.

www.bestbudsco.com

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Filed under: cannabis, Recreational Cannabis